Coconut Flour Pizza Crust

10 steps

Prep:10minCook:15min

Use Avocado Oil Spray to spray on the parchment paper on the pizza pan.

Updated at: Thu, 17 Aug 2023 02:32:36 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories403.8 kcal (20%)

Total Fat25.4 g (36%)

Carbs16.9 g (6%)

Sugars3.4 g (4%)

Protein26.4 g (53%)

Sodium384.1 mg (19%)

Fiber10.2 g (37%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

8eggs

4 Tbspwater

2 tspgarlic powder

2 tsponion powder

2 tspdried oregano

½ cupcoconut flour

½ cupgrated parmesan cheese

¼ cupsesame seeds

Instructions

Step 1

Preheat oven to 400F

Step 2

Line a round pizza pan with parchment paper and spray with the avocado oil.

Step 3

Whisk eggs with water, garlic powder, onion powder and dried oregano.

Step 4

Measure out the coconut flour and break up any lumps. Stir the flour into the egg mixture.

Step 5

Stir in parmesan cheese.

Step 6

Allow the mixture to rest and thicken for a few minutes.

Step 7

Use a rubber spatula to transfer the mixture onto the pan.

Step 8

Shake the seeds over the crust.

Step 9

Bake for 15 minutes.

Step 10

Remove from oven. Let cool 5 minutes and then put pizza toppings on. Return to oven for another 15 minutes.

Notes

1 liked

0 disliked

There are no notes yet. Be the first to share your experience!