Low Carb Shepard's Pie

Name: Low Carb Shepard's Pie
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: American
Ingredients: Avocado oil or oil of choice; 1/2 onion, chopped; 5 carrots, chopped; 1 celery rib, chopped; 1 lb ground beef; 4 garlic, minced; 1 tbsp Italian seasoning; 1 tsp smoked paprika; 1 tsp rosemary dried; 1 tbsp GF flour or AP flour; 2 tbsp tomato paste; salt and pepper to taste; 1/2 cup beef of chicken broth; 2 packets of Palmini Mash; 1/4 cup melted ghee, butter, or olive oil

4 steps

Prep:10minCook:45min

Shepard's pie is an ultimate comfort food. A traditional shepard's pie is a dish of ground beef or lamb mixed with vegetables and topped with mashed potatoes and cooked like a casserole. I decided to lighten it up with low carb Palmini Mash instead of potatoes! I have recently come across Palmini and have become obsessed. They use hearts of palm to make mashes, spaghetti, linguine and rice alternatives. Hearts of palm is a vegetable that is common in South America. It has a pretty neutral taste, is nutrient dense, and is very low carb. The fact that they can make this into pasta and rice alternatives that actually taste good kind of blew my mind. I really feel like hearts of palm is going to be what cauliflower was a few years ago!

Updated at: Wed, 16 Aug 2023 18:23:40 GMT

Nutrition balance score

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Ingredients

6 servings

0.5onion

1 lbground beef

1 Tbspitalian seasoning

1 tspsmoked paprika

1 tsprosemary dried

1 TbspGF flour

or AP flour

2 Tbsptomato paste

½ cupbeef of chicken broth

2 packetsMash

¼ cupghee

melted, butter, or olive oil

Instructions

Step 1

Preheat the oven to 400*F.

Step 2

In a large pot over medium heat, add oil. Once warmed, saute the onions, carrots and celery, salting as you go. Saute until translucent, around 5-10 minutes. Once cooked through, add the ground beef and saute, breaking into small pieces. Saute until browned and cooked through, salt and pepper as you go, around 10 minutes. Once the beef is browned, add italian seasoning, paprika, rosemary and flour and mix in. Add the tomato paste and saute another 2-3 minutes. Add broth and mix in, simmer for 5 minutes until thickened. Set aside.

Step 3

In a bowl, mix together the Palmini Mash with melted ghee or butter. Season with salt and pepper to taste.

Step 4

Remove the shepard's pie once the top has set and is golden. Cool for 10 minutes and serve!

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