Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories403.4 kcal (20%)
Total Fat26 g (37%)
Carbs9.9 g (4%)
Sugars0.2 g (0%)
Protein33.5 g (67%)
Sodium440.4 mg (22%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. Preheat oven to 400 degrees F
Step 2
2. Mix together the ricotta and spinach. Add in salt, basil & oregano (I use a lot!)
Step 3
3. Layer an oven-safe pan with the salmon, and top with the spinach mixture. Use a seasoned cast-iron skillet or spray a different pan type with an oil spray
Step 4
4. Bake for 15-20 minutes, until the salmon is flaky and has cooked through
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