Edamame Bean & Tofu Salad

This is a quick and simple way to try beans as a new food.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Add salad the salad leaves to a large bowl

Step 2

Chop the radish into thin slices and add to the bowl.

Step 3

Chop the spring onion into slices and add to the bowl.

Step 4

Using a sharp knife slice 3-4 pieces of tofu from the block.

Step 5

Heat a frying pan on a stove and add the oil, wait until the oil is hot. Once hot add the tofu and lightly fry for 4-5 minutes on each side until golden, remove the tofu from the pan.

Step 6

Allow the tofu to cool slightly and then slice the tofu into large cubes (2cm by 2cm) and add to the bowl.

Step 7

Top with the edamame beans.

Step 8

Enjoy as a simple salad or as a side dish.