Edamame Bean & Tofu Salad

Name: Edamame Bean & Tofu Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Asian
Ingredients: Seasonal lettuce such as little gem or bagged salad leaves; 3-4 radishes; 2 spring onions; 1/2 block or 4 thick slices of marinated tofu ( I have used ready marinated teriyaki tofu in this dish); Handful of defrosted edamame beans; 1 teaspoon of vegetable oil

8 steps

Prep:15minCook:10min

This is a quick and simple way to try beans as a new food.

Updated at: Thu, 17 Aug 2023 10:01:11 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories298.4 kcal (15%)

Total Fat20.5 g (29%)

Carbs11.2 g (4%)

Sugars3.5 g (4%)

Protein20.6 g (41%)

Sodium316.4 mg (16%)

Fiber6.3 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

lettuce

Seasonal, such as little gem or bagged salad leaves

3radishes

2spring onions

0.5 blockmarinated tofu

I have used ready marinated teriyaki tofu in this dish

edamame beans

defrosted

1 teaspoonvegetable oil

Instructions

Step 1

Add salad the salad leaves to a large bowl

Bowl

Step 2

Chop the radish into thin slices and add to the bowl.

Knife

Cutting Board

Step 3

Chop the spring onion into slices and add to the bowl.

Knife

Cutting Board

Step 4

Using a sharp knife slice 3-4 pieces of tofu from the block.

Knife

Cutting Board

Step 5

Heat a frying pan on a stove and add the oil, wait until the oil is hot. Once hot add the tofu and lightly fry for 4-5 minutes on each side until golden, remove the tofu from the pan.