Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
29
High
Nutrition per serving
Calories816.3 kcal (41%)
Total Fat30.9 g (44%)
Carbs94.3 g (36%)
Sugars6 g (7%)
Protein43.7 g (87%)
Sodium1062.6 mg (53%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Begin with slicing 1/4 of a lettuce into small strips and chopping coriander.
iceberg lettuce0.25
coriander
Step 2
Then drain tuna oil/water from the can and add into a bowl.
tuna85g
Step 3
Wash carrots and shave the first layer off with a peeler.
carrot0.5
Step 4
Start shaving the carrots and add into the same bowl. ( I used half of a carrot)
Step 5
Add vinegar, olive oil, lemon, salt & pepper, coriander and mix.
vinegar1 Tbsp
olive oil1 Tbsp
salt
pepper
lemon0.25
coriander
Step 6
In another bowl, crack 2 eggs with salt and mix.
eggs2
Step 7
On medium heat, cook the egg mixture and mix it around the pan to create fluffy scrambled type eggs.
Step 8
Warm up your tortillas on a medium heated pan. Flip after 2 mins.
tortillas3
Step 9
Assemble tacos! Start off with egg & lettuce, then add your carrot tuna salad on top.
Step 10
Enjoy!
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