EGG TORTILLA BREAKFAST WRAP

EGG TORTILLA BREAKFAST WRAP Serves 1 Ingredients: 1 medium/large tortilla 2-3 eggs, lightly whisked Sea salt & cracked black pepper 2-3 slices ham 1/2 tomato, sliced 1/4 avocado, sliced 1/4 cup tasty, mozzarella or cheddar cheese, shredded Method: 1. Place a large frying pan (one that is about the size of the tortilla) onto medium heat. Season the eggs with salt and pepper. Add the whisked eggs and spread them out so they fill the frying pan. Leave them to cook for 3-4 minutes. Place the tortilla on top of the eggs, then flip the tortilla over with a spatula, so that the egg is facing up. 2. Add slices of ham, tomato and avocado to the left side of the tortilla. Then sprinkle over the grated cheese. Fold the right half of the tortilla over so it sits on top of the left side. You can use a spatula to hold it down for the first minute. Then let it cook for 2-3 minutes until the cheese has melted. Remove, slice into wedges and enjoy.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Serves 1

Step 2

1. Place a large frying pan (one that is about the size of the tortilla) onto medium heat. Season the eggs with salt and pepper. Add the whisked eggs and spread them out so they fill the frying pan. Leave them to cook for 3-4 minutes. Place the tortilla on top of the eggs, then flip the tortilla over with a spatula, so that the egg is facing up.

Step 3

2. Add slices of ham, tomato and avocado to the left side of the tortilla. Then sprinkle over the grated cheese. Fold the right half of the tortilla over so it sits on top of the left side. You can use a spatula to hold it down for the first minute. Then let it cook for 2-3 minutes until the cheese has melted. Remove, slice into wedges and enjoy.

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