By What's The Freakin' Recipe?!
Veggie Breakfast Burritos
13 steps
Prep:20minCook:15min
These breakfast burritos are loaded with protein and veggies to keep you full throughout the morning. The best part is they come together in less than 30 minutes, so you are set for the week ahead!
Updated at: Thu, 17 Aug 2023 03:07:38 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
9
Low
Nutrition per serving
Calories294.4 kcal (15%)
Total Fat12.9 g (18%)
Carbs27.6 g (11%)
Sugars3.2 g (4%)
Protein17.1 g (34%)
Sodium830.1 mg (42%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Drain the thawed spinach by placing the spinach into a layer of paper towels and squeezing out the water over the sink. Repeat this process 2-3 times with new paper towels until most of the liquid is removed.
Step 2
In a large non-stick skillet over medium heat, add vegetable oil to coat the bottom of the pan.
Step 3
Add the cauliflower rice, drained spinach, fajita seasoning, salt and pepper to taste.
Step 4
Cook for about 5-8 minutes until the cauliflower rice is cooked.
Step 5
Move the vegetables to the side of the pan, and add the egg whites. Using a rubber spatula, move the eggs around and mix with the vegetables. Cook for 5 minutes until eggs are cooked through and the mixture is no longer wet.
Step 6
Remove the egg and vegetable mixture from the heat. Add the salsa and jalapeños. Mix until well incorporated.
Step 7
To assemble the burritos, lay out a tortilla on clean work surface. Spread a small scoop of black beans on top of the tortilla. Add cheese and top with a generous amount of the egg and veggie mixture.
Step 8
Roll the burritos by folding the sides and folding the top of the tortilla over the filling and rolling tightly.
Step 9
Roll the assembled burritos in a sheet of aluminum foil and store in a ziplock bag in the fridge for easy re-heating in the morning. Burritos will keep in the fridge for 4 days.
Step 10
To re-heat the burritos:
Step 11
Microwave: REMOVE FOIL, place on microwave safe plate, cook for 1 minute until cooked through.
Step 12
Toaster Oven: Preheat toaster oven to 350 degrees. Cook burrito for 15 minutes until cooked through.
OvenPreheat
Step 13
Skillet: In a non-stick skillet over medium high heat, add a small pad of butter to the pan. Place burrito in there and cook on all sides until heated through. About 10 minutes.
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