chilli gypsy toast

6 steps

Prep:5minCook:5min

a fiery version of eggy bread

Updated at: Thu, 17 Aug 2023 06:06:03 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories347.5 kcal (17%)

Total Fat14.2 g (20%)

Carbs49.1 g (19%)

Sugars24.8 g (28%)

Protein8.1 g (16%)

Sodium260.1 mg (13%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 roundssliced wholemeal bread

green chilli

deseeded, half

garlic

half inch, peeled and grated

1 teaspoonhoney

icing sugar

butter

or oil for frying

Instructions

Step 1

mix the chilli, garlic and honey

Step 2

coat sliced bread with egg mixture

Step 3

heat butter or oil in a frying pan

Step 4

cook bread in pan for 2-3 minutes

Step 5

turn bread and cook other side for 2-3 minutes

Step 6

when cooked remove from pan, dust with icing sugar

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