
By Charlotte Jurjens
Gluten Free Sesame Chicken
Instructions
Prep:20minCook:15min
Satisfy your craving for Chinese takeout with this recipe for crispy and tender gluten free sesame chicken that’s packed with flavor. There are a few Chinese restaurants not too far from where we live with safe & reliable gluten-free menus, and sesame chicken has always been a favorite. And I’m not at all against fried […]
Updated at: Thu, 17 Aug 2023 11:27:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
42
High
Nutrition per serving
Calories532.8 kcal (27%)
Total Fat14 g (20%)
Carbs61.2 g (24%)
Sugars21.3 g (24%)
Protein39.6 g (79%)
Sodium1297.3 mg (65%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsmayonnaise

1egg
any size, beaten

27ggluten free flour
gum free

½ teaspoonkosher salt

⅛ teaspoonfreshly ground black pepper

1.25 poundsskinless boneless chicken breasts
cut into 1 1/2 inch cubes

2 cupspanko-style gluten free bread crumbs
or crushed gluten free cornflakes

cooking oil spray

1 ½ cupschicken stock

27gcornstarch

63ghoney

27glight brown sugar
packed

2 tablespoonsrice vinegar

45gtamari
or gluten free soy sauce

1 ½ teaspoonstoasted sesame oil

1 teaspoongarlic powder

⅛ teaspooncrushed red pepper flakes
or less, optional

white rice
cooked

1 tablespoonstoasted sesame seeds

scallions
chopped
Instructions
View on glutenfreeonashoestring.com
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Notes
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