By Food System Team
How To Cook Akara
7 steps
Prep:15minCook:20min
This recipe was suggested by Ngozi Edema, a children's and recipe book author. She says: "I enjoy reading, travelling, and trying out different meals from around the world. I started writing recipes on my blog at africanfoods.co.uk in 2005. I love answering frequently asked questions about African food. That led to writing my cookbook."
Updated at: Thu, 17 Aug 2023 01:02:46 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories259.5 kcal (13%)
Total Fat6.6 g (9%)
Carbs41.1 g (16%)
Sugars4.9 g (5%)
Protein10.7 g (21%)
Sodium196.7 mg (10%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Soak the dry peeled beans in water preferably overnight or for at least 1-2 hours to soften it and give it the texture of freshly peeled beans
Step 2
Wash and give it a good rinse under cold water and drain
Step 3
Transfer to a blender or food processor and blend with 3/4 of the onion along with two cups of water and the bell pepper. Blend until smooth
Step 4
Pour the vegetable oil into a wok or a deep walled pan or pot and heat it up.
Step 5
Pour blended beans into a bowl stirring continuously for 5 minutes.
Step 6
Using a cup ( I use my 1/4 cup), scoop the beans bit by bit in the hot oil to fry until golden brown. Flip and do the same for the other side.
Step 7
Transfer fried akara to a plate lined with paper towel. Serve with ogi, bread or custard or any cereal of choice.
View on africanfoods.co.uk
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












