By Katya
Couscous Salad
5 steps
Prep:20minCook:15min
I love this salad, but since I don't like chickpea seeds I don't add them. Also I didn't have cherry tomatoes and instead I used the Italian tomato: "Pomodoro costoluto fiorentino". They are large and very juicy. To my chagrin, I ran out of mint leaves.
Updated at: Thu, 17 Aug 2023 09:45:10 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
9
Low
Nutrition per serving
Calories145.7 kcal (7%)
Total Fat6.2 g (9%)
Carbs20.2 g (8%)
Sugars2.9 g (3%)
Protein3.3 g (7%)
Sodium452.3 mg (23%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
5 ozcouscous
water
boiling
1red onion
1tomato
Pomodoro costoluto fiorentino
2cucumber
6 ozblack olives
½ tspsalt
Iodised
2red bell pepper
2 Tbspparsley
For the sauce
Instructions
Step 1
Mix couscous and salt in a large bowl. Add hot water, cover and set aside.
Step 2
Chopped red onion, tomato, cucumbers, red bell peppers, black olives and parsley.
Step 3
Fan the couscous with a fork and add to vegetables.
Step 4
Mix olive oil in a small bowl, fresh lemon juice, salt and pepper.
Step 5
Pour over the salad and mix.
Notes
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Bland
Fresh
One-dish












