
By minimalistbaker.com
Saucy Moroccan-Spiced Lentils
Instructions
Prep:10minCook:20min
Flavorful, 30-minute Moroccan-spiced lentils with paprika, peppers, tomato, and fresh herbs. A healthy plant-based side or addition to bowls and salads!
Updated at: Thu, 27 Mar 2025 13:55:08 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
9
Low
Nutrition per serving
Calories152.9 kcal (8%)
Total Fat1.2 g (2%)
Carbs27.2 g (10%)
Sugars6.7 g (7%)
Protein10.3 g (21%)
Sodium135.9 mg (7%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 cupswater

1 cupgreen lentils
rinsed and well drained, or sub canned lentils lightly rinsed and well drained

3 clovesgarlic
skins removed

0.5onion
medium, or 2 small shallots chopped

1red bell pepper
large, or use 2 small, seeds removed, roughly chopped

2 Tbsptomato paste

1.5 Tbspcoconut sugar
or maple syrup, or stevia to taste

½ tspsea salt
plus more to taste

1 Tbspsmoked paprika
or sweet, plus more to taste

1 tspground cumin
plus more to taste

½ tspground coriander
plus more to taste

1 tspground ginger
plus more to taste

½ tspground turmeric
plus more to taste

½ tspcayenne pepper
more or less to preferred spice level

1.5 Tbspapple cider vinegar
or lemon juice

¾ cupparsley
fresh chopped, or cilantro, I used 1/2 cilantro + 1/2 parsley
Instructions
View on minimalistbaker.com
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Notes
29 liked
1 disliked
Spicy
Makes leftovers
Easy
Under 30 minutes
Delicious