By minimalistbaker.com
Saucy Moroccan-Spiced Lentils
Instructions
Prep:10minCook:20min
Flavorful, 30-minute Moroccan-spiced lentils with paprika, peppers, tomato, and fresh herbs. A healthy plant-based side or addition to bowls and salads!
Updated at: Thu, 21 Nov 2024 12:25:33 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
9
Low
Nutrition per serving
Calories152.7 kcal (8%)
Total Fat1.2 g (2%)
Carbs27.2 g (10%)
Sugars6.7 g (7%)
Protein10.3 g (21%)
Sodium135.9 mg (7%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 cupswater
1 cupgreen lentils
rinsed and well drained, or sub canned lentils lightly rinsed and well drained
3 clovesgarlic
skins removed
0.5onion
medium, or 2 small shallots, chopped
1red bell pepper
large, or use 2 small, seeds removed, roughly chopped
2 Tbsptomato paste
1.5 Tbspcoconut sugar
or maple syrup, or stevia to taste
½ tspsea salt
plus more to taste
1 Tbspsmoked paprika
or sweet, plus more to taste
1 tspground cumin
plus more to taste
½ tspground coriander
plus more to taste
1 tspground ginger
plus more to taste
½ tspground turmeric
plus more to taste
½ tspcayenne pepper
more or less to preferred spice level
1.5 Tbspapple cider vinegar
or lemon juice
¾ cupparsley
fresh chopped, or cilantro, I used 1/2 cilantro + 1/2 parsley
Instructions
View on minimalistbaker.com
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Notes
28 liked
1 disliked
Makes leftovers
Spicy
Easy
Delicious
Under 30 minutes