Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
0
Low
Nutrition per serving
Calories103.8 kcal (5%)
Total Fat5.8 g (8%)
Carbs1.9 g (1%)
Sugars0.1 g (0%)
Protein10.5 g (21%)
Sodium484.5 mg (24%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. In a bowl, mix the tuna, ricotta, spinach, egg, onion powder, black pepper, thyme and salt until well combined.
Step 2
2. In a oven-safe dish start with the tortilla, next add the tuna mixture.
Step 3
3. Top off with the grated cheese.
Step 4
4. Place in preheated oven or air fryer on 350F/180C for 12 minutes.
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