Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
3
Low
Nutrition per serving
Calories153.4 kcal (8%)
Total Fat8.1 g (12%)
Carbs0.4 g (0%)
Sugars0 g (0%)
Protein18.5 g (37%)
Sodium307.7 mg (15%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Take meat out if freezer in advance to thaw
Step 2
Cook in skillet for 2-3 minutes per side with butter, salt, pepper, and rosemary
Step 3
Serve with barbecue sauce (optional)
Notes
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