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Rebecka Jonsson
By Rebecka Jonsson

Beef empanadas

Updated at: Thu, 17 Aug 2023 14:18:44 GMT

Nutrition balance score

Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
27
High

Nutrition per serving

Calories451.2 kcal (23%)
Total Fat25.4 g (36%)
Carbs40.3 g (16%)
Sugars4.1 g (5%)
Protein16 g (32%)
Sodium269.4 mg (13%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Gör köttfärs fyllningen.
Step 2
Gör degen.
Step 3
Lägg i köttfärs i degen och stäng den med lite fina "knutar" längs kanterna. Den ska va en halv cirkel i form.
Step 4
In i ugn på 260 grader i 10-15 min

Notes

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