By Carrie Lewis-Cohan
Roasted Salmom, Broccoli, and Potatoes with Whole Grain Mustard Sauce
9 steps
Cook:1h
One Pot Wonders pg 85
Updated at: Thu, 17 Aug 2023 13:50:23 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories594.8 kcal (30%)
Total Fat39.2 g (56%)
Carbs24.3 g (9%)
Sugars4.8 g (5%)
Protein39.7 g (79%)
Sodium493.6 mg (25%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupfresh chives
minced
5 tablespoonsextra-virgin olive oil
2 tablespoonswhole-grain mustard
2 teaspoonslemon juice
plus lemon wedges for serving
1 teaspoonhoney
salt
pepper
4 x 6 ounceskinless salmon fillets
center-cut, 1 to 1 1/2 inches thick
1 poundred potatoes
small, unpeeled, halved
1 poundbroccoli florets
cut into 2-inch pieces
Instructions
Step 1
Adjust oven rack to lowest position and heat oven to 500 degrees.
Step 2
Combine chives, 2 tablespoons oil, mustard, lemon juice, honey, pinch salt, and pinch pepper in bowl; set aside for serving.
Step 3
Pat salmon dry paper towels, rub thoroughly with 2 teaspoons oil, and season with salt and pepper; refrigerate until needed.
Step 4
Brush rimmed baking sheet with 1 tablespoon oil. Toss potatoes with 1 tablespoon oil, 1/2 teaspoon salt, and teaspoon pepper in bowl.
Step 5
Place potatoes, cut side down, on half of sheet. In now-empty bowl, toss broccoli with remaining 1 tablespoon oil, 1/4 teaspoon salt, and 1/4 treaspoon pepper, then place on empty side of sheet.
Step 6
Roast until potatoes are light golden brown and broccoli is well browned and tender, 22 to 24 minutes, rotating sheet halfway through roasting.
Step 7
Remove sheet from oven and reduce oven temperature to 275 degrees. Transfer broccoli, browned side up, to platter; cover with aluminum foil to keep warm.
Step 8
Place salmon, skinned side down, on now- empty side of sheet and continue to roast until center of salmon is still translucent when checked with tip of paring knife and registers 125 degrees (for medium-rare), 11 to 15 minutes, rotating sheet halfway through roasting.
Step 9
Remove sheet from oven. Transfer potatoes and salmon to platter with broccoli. Serve with lemon wedges and mustard sauce.
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