Pozole

Name: Pozole
Prep time: 15 min
Cook time: 2 h
Total time: 2 h 15 min
Cuisine: American, TexMex
Ingredients: 1 lb lean pork, cut into small cubes; 1 1/2 cups chopped onion; 2 cups canned reduced sodium chicken broth; 2 8 oz cans no salt added tomato sauce; 4 dried ancho chiles stemmed seated and torn into strips; 2 clothes of garlic; 1 teaspoon ground cumin; 1 teaspoon dried oregano; 1 1/2 cops canned hominy drained

5 steps

Prep:15minCook:2h

Four servings one and a half cups for serving prep time 15 minutes cook time 2 hours

Updated at: Thu, 17 Aug 2023 10:37:35 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories291.8 kcal (15%)

Total Fat8.4 g (12%)

Carbs27.5 g (11%)

Sugars7.1 g (8%)

Protein27.4 g (55%)

Sodium520.6 mg (26%)

Fiber7.9 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lblean pork

cut into small cubes

1 ½ cupsonion

chopped

2 cupscanned reduced sodium chicken broth

2 x 8 ozcans no salt added tomato sauce

4dried ancho chiles

stemmed seated and torn into strips

2 clovegarlic

1 teaspoonground cumin

1 teaspoondried oregano

1 ½ cupscanned hominy

drained

Instructions

Step 1

Spray a large pot with non-stick cooking spray and place over medium high heat. Add pork turning to brown all sides

Step 2

Add onion and cook for five more minutes to brown Onion

Step 3

Put one cup broth tomato sauce chilies and garlic in a blender container and cover with a tight fitting lid. Blend until mixture is smooth. Add mixture and remaining cup of broth cumin oregano and hominy to the pot.

Step 4

Bring to a boil reduce heat and simmer covered for 1 and 1/2 hours or until meat is very tender

Step 5

Serve hot with cabbage radishes onion and dried oregano if you like