By Karla Lara
Lentejas and Ground beef en su jugo
MACROS (1/4 lentejas): 400 calories | 40 G protein | 43 G carbs | 14 G fat | 10 G fiber
MACROS (with avocado): 470 calories | 41 G protein | 44 G carbs | 21 G fat
Updated at: Wed, 24 Jan 2024 02:49:32 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories627.3 kcal (31%)
Total Fat24.4 g (35%)
Carbs47.9 g (18%)
Sugars8.6 g (10%)
Protein55.3 g (111%)
Sodium980.7 mg (49%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Rinse the lentils and put to the side.
Step 2
2. Roast the tomatillos, 1/4 onion, 3 garlic, and jalapeño using your preferred method. (Air fry at 375° F for 8-10 minutes)
Step 3
3. Once roasted, blend with cilantro, low sodium chicken bouillon, and 1/2 cup water. Put to the side.
Step 4
4. Heat a pot with ~12 cups of water
Step 5
5. Add the lentils and cover. (lentils need 45-50 minutes to cook so set a timer)
Step 6
6. Chop 1/4 of an onion and bacon.
Step 7
7. In a separate pan, add the bacon and cook for 5 minutes or until cooked through. Remove from the pan.
Step 8
8. Add the ground beef and season with salt and pepper.
Step 9
9. After 5 minutes, add the onions and cook for 3-4 minutes or until translucent.
Step 10
10. Add the bacon back to the beef mixture or keep to the side (this is a preference)
Step 11
11. Add the beef mixture and salsa verde to the lentejas. Mix well and cover.
Step 12
12. If needed add more water and/or seasonings.
Step 13
13. Cook until lentils are firm enough to hold their shape but can be smashed with a spoon.
Step 14
14. Each serving is 2 cups of lentejas. Add toppings of choice - 40 grams of avocado in video.
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