Milo
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories232.9 kcal (12%)
Total Fat5.7 g (8%)
Carbs35.2 g (14%)
Sugars27.1 g (30%)
Protein7 g (14%)
Sodium82.8 mg (4%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Boil the water
Step 2
Mix all ingredients together and let it sit for 5 minutes
Step 3
Stir and drink
Step 4
If adding ice, use 150ml water instead
Notes
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