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๐Ÿ›์นด๋ ˆ๋ฉด๐Ÿ›
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๐Ÿ›์นด๋ ˆ๋ฉด๐Ÿ›
2/4
๐Ÿ›์นด๋ ˆ๋ฉด๐Ÿ›
3/4
๐Ÿ›์นด๋ ˆ๋ฉด๐Ÿ›
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์ˆ˜์ง„ ๊น€
By ์ˆ˜์ง„ ๊น€

๐Ÿ›์นด๋ ˆ๋ฉด๐Ÿ›

8 steps
Prep:1minCook:6min
์นด๋ ˆ๋ฅผ ๋จน์–ด์•ผ ํ•˜์ง€๋งŒ... ๐Ÿœ๋ผ๋ฉด์ด ๋” ๋จน๊ณ ์‹ถ์„ ๋•Œ! ์นด๋ ˆ+๋ผ๋ฉด์ธ ์นด๋ ˆ๋ฉด์„ ๋ง›๋ณด์„ธ์š”!๐Ÿฅบ๐Ÿ˜†
Updated at: Thu, 17 Aug 2023 10:02:32 GMT

Nutrition balance score

Great
Glycemic Index
57
Moderate
Glycemic Load
51
High

Nutrition per serving

Calories685.1 kcal (34%)
Total Fat8.1 g (12%)
Carbs88.1 g (34%)
Sugars3.4 g (4%)
Protein59.9 g (120%)
Sodium312.2 mg (16%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1๋‹จ๊ณ„, ๋งŒ๋“ค์–ด ๋†“์€ ์นด๋ ˆ๋ฅผ ๋Œ€์šฐ๊ฑฐ๋‚˜ ์ค€๋น„ํ•ด์ฃผ์„ธ์š”. ์นด๋ ˆ๊ฐ€ ์—†๋‹ค๋ฉด ๋งŒ๋“ค์–ด ์ฃผ์„ธ์š”.
1๋‹จ๊ณ„, ๋งŒ๋“ค์–ด ๋†“์€ ์นด๋ ˆ๋ฅผ ๋Œ€์šฐ๊ฑฐ๋‚˜ ์ค€๋น„ํ•ด์ฃผ์„ธ์š”. ์นด๋ ˆ๊ฐ€ ์—†๋‹ค๋ฉด ๋งŒ๋“ค์–ด ์ฃผ์„ธ์š”.
Step 2
2๋‹จ๊ณ„, ๋ƒ„๋น„์™€ ์‚ฌ๋ฆฌ๋ฉด์„ ์ค€๋น„ํ•ด์ฃผ์„ธ์š”.
์Šคํ”„๋Š” ํ•„์š”์—†์œผ๋‹ˆ ์ƒ๋žตํ•ฉ๋‹ˆ๋‹ค.
2๋‹จ๊ณ„, ๋ƒ„๋น„์™€ ์‚ฌ๋ฆฌ๋ฉด์„ ์ค€๋น„ํ•ด์ฃผ์„ธ์š”. ์Šคํ”„๋Š” ํ•„์š”์—†์œผ๋‹ˆ ์ƒ๋žตํ•ฉ๋‹ˆ๋‹ค.
Step 3
3๋‹จ๊ณ„, ๋ฌผ 500ml๋ฅผ ๋„ฃ๊ณ  ๋“์„๋•Œ๊นŒ์ง€ ๊ธฐ๋‹ค๋ฆฝ๋‹ˆ๋‹ค.
3๋‹จ๊ณ„, ๋ฌผ 500ml๋ฅผ ๋„ฃ๊ณ  ๋“์„๋•Œ๊นŒ์ง€ ๊ธฐ๋‹ค๋ฆฝ๋‹ˆ๋‹ค.
Step 4
4๋‹จ๊ณ„, ๋ฌผ์ด ๋“์œผ๋ฉด ๋ฉด์„ ๋„ฃ์–ด์ค๋‹ˆ๋‹ค.
4๋‹จ๊ณ„, ๋ฌผ์ด ๋“์œผ๋ฉด ๋ฉด์„ ๋„ฃ์–ด์ค๋‹ˆ๋‹ค.
Step 5
5๋‹จ๊ณ„, ์กฐ๊ธˆ์˜ ์–‘๋งŒ ๋‚จ๊ธฐ๊ณ  ๋ฌผ์„ ๋ฒ„๋ ค์ค๋‹ˆ๋‹ค.
5๋‹จ๊ณ„, ์กฐ๊ธˆ์˜ ์–‘๋งŒ ๋‚จ๊ธฐ๊ณ  ๋ฌผ์„ ๋ฒ„๋ ค์ค๋‹ˆ๋‹ค.
Step 6
6๋‹จ๊ณ„,๊ตญ์ž๋ฅผ ์ด์šฉํ•ด ํฌ๊ฒŒ 2๊ตญ์ž ๋„ฃ์–ด์ค๋‹ˆ๋‹ค.
6๋‹จ๊ณ„,๊ตญ์ž๋ฅผ ์ด์šฉํ•ด ํฌ๊ฒŒ 2๊ตญ์ž ๋„ฃ์–ด์ค๋‹ˆ๋‹ค.
LadleLadle
Step 7
7๋‹จ๊ณ„, ์งœํŒŒ๊ฒŒํ‹ฐ ์ฒ˜๋Ÿผ ๋ง‰ ๋น„๋ฒผ์ค๋‹ˆ๋‹ค.
7๋‹จ๊ณ„, ์งœํŒŒ๊ฒŒํ‹ฐ ์ฒ˜๋Ÿผ ๋ง‰ ๋น„๋ฒผ์ค๋‹ˆ๋‹ค.
Step 8
8๋‹จ๊ณ„, ๊ทธ๋ฆ‡์— ์˜ฎ๊ฒจ๋‹ด๊ณ  ๋ง›์žˆ๊ฒŒ ๋จน์Šต๋‹ˆ๋‹ค!๐Ÿ˜† (๋จน์–ด๋ดค๋Š”๋ฐ ์ •๋ง ์ •๋ง ๋ง›์žˆ์–ด์š”!!)
8๋‹จ๊ณ„, ๊ทธ๋ฆ‡์— ์˜ฎ๊ฒจ๋‹ด๊ณ  ๋ง›์žˆ๊ฒŒ ๋จน์Šต๋‹ˆ๋‹ค!๐Ÿ˜† (๋จน์–ด๋ดค๋Š”๋ฐ ์ •๋ง ์ •๋ง ๋ง›์žˆ์–ด์š”!!)

Notes

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