Maqloob

Maqloob —Ingredients— -3 cups basmati rice (wash and soak for 20 minutes) -6 boneless chicken thighs (whole chicken cut into pieces) -1 large eggplant -3 potatos -1 large onion -1 bell pepper -1 can of chickpeas -1 cup of frozen mixed vegetables -1 tablespoon of lawry’s seasoned salt -1/2 tablespoon of salt -2 tablespoons of chicken bouillon -1 teaspoon chili flakes -1 teaspoon black pepper -1 teaspoon cumin -1 6oz can of tomato paste -3 cups of hot water -3 tomatos -oil for frying (use the same oil for the rice and the bottom of the pot) : -Wash and soak the rice for 20 minutes -Boil the chicken for 10 to 15 minutes with lawry’s seasoned salt -fry the eggplant, potatoes, onions and pepper -put about 3 tablespoons of the frying oil to the bottom of a pot -tomatos go next, the chicken, chickpeas, mixed frozen veggies, the fried eggplant, potatoes, onions and peppers -put another pot on the stove add a couple tablespoons of oil -drain and add the rice, chicken bouillon, cumin, chili flakes, black pepper, tomato paste, salt and water and mix everything together -pure the rice mixture over the vegetables -cover boil on high heat for 10 minutes the reduce the heat to really low and cook for 30 to 40 minutes. -turn the heat off let it rest for 10 to 15 minutes flip and enjoy.

Good

% Daily Values based on a 2,000 calorie diet