White Bean Chopped salad
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By Ali Holmes
White Bean Chopped salad
5 steps
Prep:20min
A plain lettuce salad is refreshing but not filling. To really enjoy a salad at lunch, you need one that will keep you full and energized all afternoon long. This salad is packed with protein to fuel your body plus fiber and antioxidants for support in calming inflammation
Updated at: Wed, 16 Aug 2023 18:30:08 GMT
Nutrition balance score
Great
Glycemic Index
15
Low
Glycemic Load
5
Low
Nutrition per serving
Calories231.1 kcal (12%)
Total Fat6.3 g (9%)
Carbs33.2 g (13%)
Sugars1.3 g (1%)
Protein12.2 g (24%)
Sodium725.7 mg (36%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 x 15.5 ouncewhite beans
cans, drained and rinsed
0.5red onion
medium, diced
1 bunchflat-leaf parsley
finely chopped
5 cupslettuce
chopped
Simple Citrus Vinaigrette Dressing
Instructions
Step 1
Placed the beans, onion, and parsley in a large bowl
Step 2
Prepare the vinaigrette as directed. Pour it over the bean mixture. Use a wooden spoon and gently stir to coat the beans. There will be extra dressing at the bottom of the mixture; it will coat the lettuce the mixture is served on later.
Step 3
Portion 3/4 cup of the bean mixture into each of 5 medium containers. Portion 1 cup of lettuce greens into 5 separate medium containers.
Step 4
*To serve, pour the bean mixture over the lettuce. The dressing from the beans will lightly coat the greens.
Simple Citrus Vinaigrette Dressing
Step 5
In a medium bowl, whisk together the lemon juice, vinegar, oil, mustard, garlic, salt, pepper, oregano, and thyme.
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