Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
28
High
Nutrition per serving
Calories658 kcal (33%)
Total Fat20 g (29%)
Carbs53.7 g (21%)
Sugars6.7 g (7%)
Protein59.7 g (119%)
Sodium1558 mg (78%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Chop vegetables into small pieces and mince the garlic.
Step 2
2. Chop the bacon into slices.
Step 3
3. Over low medium heat, cook bacon in a pan for 3 minutes.
Step 4
4. Add in garlic and onion and cook until fragrant.
Step 5
5. Add in ground beef and combine well.
Step 6
6. Once the beef is about 80% cooked add in the chopped carrots and potatoes.
Step 7
7. Add 1 can of el pato sauce and 1 cup of beef broth. Mix well.
Step 8
8. Cook for 20 minutes or until potatoes and carrots are tender.
Step 9
9. Season to taste using salt, pepper, and any other seasonings of choice.
Step 10
10. Serve with a side of beans. Each bowl will get 1.75 c beef mixture & 1/2 c beans. This makes 4 servings.
Notes
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Makes leftovers
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