Tuscan Chicken With Sage
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By felix cruz
Tuscan Chicken With Sage
2 steps
Prep:10minCook:20min
Crohn's Disease Exclusion DietMediterraneanSpecific Carbohydrate DietᵀᴹKeto-friendlyDairy-freeLactose-freeGluten-freeGrain-freeEgg-freeFish-free
Updated at: Thu, 17 Aug 2023 04:02:31 GMT
Nutrition balance score
Great
Glycemic Index
17
Low
Glycemic Load
0
Low
Nutrition per serving
Calories232.8 kcal (12%)
Total Fat13.9 g (20%)
Carbs2.2 g (1%)
Sugars0.1 g (0%)
Protein24.2 g (48%)
Sodium242.1 mg (12%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Pour the olive oil into a frying pan and spread evenly over pan. Arrange the sage leaves and garlic on top of the oil. Heat the frying pan over medium-high heat.
Step 2
When the pan is hot, add the chicken. Turn the chicken breasts over when the meat is white. Sprinkle with salt and continue cooking until the chicken reaches an internal temperature of 165°F/75°C.
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