
By Jan Brace
Seared Scallops with Pomegranate and Meyer Lemon
3 steps
Prep:1h 10minCook:30min
Fresh lemon, orange, and pomegranate juices paired with serrano chile bring heat and fresh, fruity flavor to sweet scallops. Quickly searing the scallops ensures each one has the perfect texture: a lightly crisp, golden brown exterior and a tender, nearly translucent center.
Updated at: Thu, 17 Aug 2023 09:02:36 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
19
High
Nutrition per serving
Calories366.3 kcal (18%)
Total Fat16.2 g (23%)
Carbs34.6 g (13%)
Sugars22.6 g (25%)
Protein22.1 g (44%)
Sodium1371.9 mg (69%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cuppomegranate juice
refrigerated

1 tablespoongranulated sugar

1 ½ teaspoonskosher salt
divided

½ cuplemon juice
fresh

⅓ cupfresh navel orange juice

¼ cupextra-virgin olive oil
divided

1.5 poundsea scallops
large, side muscles removed, scallops patted dry

¼ teaspoonblack pepper

1 cuppomegranate arils

¾ cupPersian cucumbers
small, thinly sliced

¾ cupnavel orange
segments

2 tablespoonsmeyer lemon
segments

1 tablespoonfresh serrano chile
unseeded, slices, optional

1 teaspoontoasted black sesame seeds

fresh cilantro leaves
for garnish

lavash bread
Toasted, for serving
Instructions
Step 1
Bring pomegranate juice to a boil in a small saucepan over medium-high. Boil, undisturbed, until reduced by half, about 7 minutes. Remove from heat. Add sugar and 1 teaspoon salt; stir until dissolved. Transfer to a medium bowl; chill until mixture reaches room temperature, about 30 minutes. Pour lemon juice and orange juice through a fine wire-mesh strainer into pomegranate mixture; stir to combine, and refrigerate until ready to use.
Step 2
Heat 2 tablespoons oil in a 14-inch nonstick skillet over medium-high. Sprinkle scallops evenly with black pepper and remaining 1/2 teaspoon salt. Cook scallops until golden brown on 1 side, about 4 minutes. Quickly flip scallops; cook 15 seconds. Divide scallops evenly among 4 shallow bowls; let cool slightly, about 10 minutes.
Step 3
Arrange pomegranate arils, cucumbers, orange segments, and lemon segments evenly around scallops. Carefully pour 1/3 cup chilled pomegranate mixture around inside edge of each bowl so juice runs to bottom of bowl without covering scallops. Top servings evenly with serrano slices, if using. Drizzle remaining 2 tablespoons oil evenly over scallop mixture; sprinkle with sesame seeds. Garnish with cilantro, and serve with lavash.
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