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Chia Rice Sandwich Bread
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Myra Bruneta
By Myra Bruneta

Chia Rice Sandwich Bread

free from all other irritants other than yeast, this bread will help you determine if you are sensitive to yeast.
Updated at: Thu, 17 Aug 2023 14:10:03 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
213
High

Nutrition per serving

Calories2340.8 kcal (117%)
Total Fat36.3 g (52%)
Carbs461.2 g (177%)
Sugars14.5 g (16%)
Protein45.3 g (91%)
Sodium1881.3 mg (94%)
Fiber51.9 g (186%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Grease an 5 x 5-inch glass bread pan with coconut oil.
Step 2
In a large mixing bowl, whisk together the dry ingredients. Set aside.
Step 3
Place the water into a 4-cup glass liquid measuring cup or small glass mixing bowl.
Step 4
Add the maple syrup and yeast; whisk together.
Step 5
Let the yeast activate. It should get bubbly or foamy after about 5 minutes.
Step 6
Then vigorously whisk in the chia seeds.
Step 7
Pour the wet ingredients into the dry and mix together with a wooden spoon.
Step 8
Continue to knead the dough with your hands until the ingredients are completely incorporated. It should feel a little moist and sticky.
Step 9
If it is so wet that it sticks to your hands, add more flour, a few tablespoons at a time, and knead until combined.
Step 10
Place the dough into the bread pan and cover with a towel, plastic produce bag, or piece of waxed paper.
Step 11
Place the pan in a warm spot in your house and let the dough rise for about 1 hour.
Step 12
Preheat the oven to 350°F.
Step 13
Bake the bread for about 50 minutes.
Step 14
Let cool in the pan for about 10 minutes, and then gently loosen the sides with a knife and transfer to a wire rack to cool.

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