Chia Rice Sandwich Bread
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By Myra Bruneta
Chia Rice Sandwich Bread
free from all other irritants other than yeast, this bread will help you determine if you are sensitive to yeast.
Updated at: Thu, 17 Aug 2023 14:10:03 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
213
High
Nutrition per serving
Calories2340.8 kcal (117%)
Total Fat36.3 g (52%)
Carbs461.2 g (177%)
Sugars14.5 g (16%)
Protein45.3 g (91%)
Sodium1881.3 mg (94%)
Fiber51.9 g (186%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Grease an 5 x 5-inch glass bread pan with coconut oil.
Step 2
In a large mixing bowl, whisk together the dry ingredients. Set aside.
Step 3
Place the water into a 4-cup glass liquid measuring cup or small glass mixing bowl.
Step 4
Add the maple syrup and yeast; whisk together.
Step 5
Let the yeast activate. It should get bubbly or foamy after about 5 minutes.
Step 6
Then vigorously whisk in the chia seeds.
Step 7
Pour the wet ingredients into the dry and mix together with a wooden spoon.
Step 8
Continue to knead the dough with your hands until the ingredients are completely incorporated. It should feel a little moist and sticky.
Step 9
If it is so wet that it sticks to your hands, add more flour, a few tablespoons at a time, and knead until combined.
Step 10
Place the dough into the bread pan and cover with a towel, plastic produce bag, or piece of waxed paper.
Step 11
Place the pan in a warm spot in your house and let the dough rise for about 1 hour.
Step 12
Preheat the oven to 350°F.
Step 13
Bake the bread for about 50 minutes.
Step 14
Let cool in the pan for about 10 minutes, and then gently loosen the sides with a knife and transfer to a wire rack to cool.
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