Crispy Pork Chop

Name: Crispy Pork Chop
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: Pork chop; Pork scratchings; Flour; Egg

Prep:5minCook:15min

Pork chop coated in crispy pork rinds

Updated at: Wed, 16 Aug 2023 17:29:15 GMT

Good

Glycemic Index

Moderate

Glycemic Load

Low

Calories442.4 kcal (22%)

Total Fat22.4 g (32%)

Carbs12.8 g (5%)

Sugars1.2 g (1%)

Protein46.1 g (92%)

Sodium375.3 mg (19%)

Fiber0.4 g (1%)

% Daily Values based on a 2,000 calorie diet

1 servings

Step 1

Coat pork chop in flour

Step 2

Then coat in egg

Step 3

Crush pork scratchings to a fine crumb and coat the pork chop

Step 4

Cook in air fryer for 12-15 minutes depending on thickness of pork chop

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