Chicken Almondine (Low Carb/Low Cholesterol/Diabetic Friendly/Low Sodium)

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By Chefs For Seniors

Chicken Almondine (Low Carb/Low Cholesterol/Diabetic Friendly/Low Sodium)

Name: Chicken Almondine (Low Carb/Low Cholesterol/Diabetic Friendly/Low Sodium)
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: European, Mediterranean
Ingredients: 1/4 cup sliced almonds; 2 tablespoon butter; 2 tablespoon flour; 1/4 teaspoon rosemary, crushed; 2 6oz chicken breasts, thin-sliced or pounded thin; 1/2 cup water; 1 teaspoon low sodium chicken base; roasted potatoes (suggested side dish); green beans (suggested side dish)

4 steps

Prep:5minCook:15min

Updated at: Tue, 31 Oct 2023 20:24:39 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories457 kcal (23%)

Total Fat28.4 g (41%)

Carbs18.5 g (7%)

Sugars1.9 g (2%)

Protein31.3 g (63%)

Sodium225.3 mg (11%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

¼ cupsliced almonds

2 tablespoonbutter

2 tablespoonflour

¼ teaspoonrosemary

Crushed

2 x 6 ozchicken breasts

thin-sliced or pounded thin

½ cupwater

1 teaspoonlow sodium chicken base

potatoes

roasted, suggested side dish

green beans

suggested side dish

Instructions

Step 1

Sauté almonds in butter in a large skillet over medium heat until lightly browned. Remove with a slotted spoon, reserving butter in skillet. Set almonds aside.

Step 2

Combine flour, rosemary, salt and pepper. Dredge chicken in flour mixture.

Step 3

Brown chicken in reserved butter over medium-high heat, ~4 minutes on each side.

Step 4

Stir in chicken base and water, simmer, stir in reserved almonds. Spoon almond mixture over chicken. Serve with chosen side dish(es).