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Nutrition balance score
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Ingredients
4 servings
Instructions
Step 1
Mix breadcrumbs, flour, cheese, herbs, and garlic
Step 2
Whisk egg and add a small amount of water or milk
Step 3
Dredge tilapia in egg and then cheese mixture
Step 4
Place tilapia in baking dish and top with remaining cheese mixture
Step 5
Bake for approx 10 minutes or until fish is cooked throughly












