Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
4
Low
Nutrition per serving
Calories414.3 kcal (21%)
Total Fat26.6 g (38%)
Carbs6.8 g (3%)
Sugars0.5 g (1%)
Protein35.6 g (71%)
Sodium850.1 mg (43%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix breadcrumbs, flour, cheese, herbs, and garlic
Step 2
Whisk egg and add a small amount of water or milk
Step 3
Dredge tilapia in egg and then cheese mixture
Step 4
Place tilapia in baking dish and top with remaining cheese mixture
Step 5
Bake for approx 10 minutes or until fish is cooked throughly
