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By Chantal
Stir Fried Green Beans
3 steps
Prep:5minCook:10min
15 minute, Chinese style Stir Fried Green Beans with onion, garlic, ginger | Gluten Free + Vegan + Paleo Option
Updated at: Thu, 17 Aug 2023 13:04:20 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
5
Low
Nutrition per serving
Calories156.9 kcal (8%)
Total Fat10.5 g (15%)
Carbs14.7 g (6%)
Sugars8.4 g (9%)
Protein3.3 g (7%)
Sodium645.6 mg (32%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsavocado oil
or another neutral flavoured oil

1 poundfresh green beans
washed, ends trimmed & cut into 2 inch peices

1yellow onion
medium, thinly sliced

1 tablespoonfresh ginger
minced

1 tablespoongarlic
minced

2 tablespoonsgluten free soy sauce
or tamari

1 tablespoonsugar

1 tablespoonsesame oil

salt
to taste

pepper
to taste
Instructions
Step 1
Heat the oil in a large wok over a high heat. Get your fingers wet with a little bit of water and flick into the oil. When the oil sizzles when hit with water droplets it's hot enough.
Step 2
Add the green beans, onion, ginger and garlic to the wok. Cook on high for about 7 minutes, stirring.
Step 3
Add the soy/tamari, sugar and sesame oil. Continue to cook another 2-3 minutes until the sugar starts to caramelise. Season with salt and pepper and remove from heat. Serve immediately.
View on asaucykitchen.com
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