Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
4
Low
Nutrition per serving
Calories79.9 kcal (4%)
Total Fat4.7 g (7%)
Carbs8.2 g (3%)
Sugars6 g (7%)
Protein1.9 g (4%)
Sodium489.3 mg (24%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Shake together all ingredients.
Step 2
Use immediately or freeze for up to 3 months.
To use the stir fry sauce
Step 3
Heat 1 tablespoon of oil in a non-stick pan or a wok. Cook protein until cooked through.
Step 4
Add veggies, such as bell pepper, broccoli, carrots, snap peas. Cook for 3 or so minutes, until tender but crisp.
Step 5
Add the entire batch of stir fry sauce (thawed completely if you froze it). Cook for 1-2 minutes until heated through and starting to thicken.
Step 6
Add any leaves, such as sliced chard, or Asian greens, to the pan and toss everything to coat in the sauce.
Step 7
Serve over brown rice, konjac root noodles, noodles, and sprinkled in nuts or seeds.
Notes
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