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Stacey Aldridge
By Stacey Aldridge

Ham, pea and Parmesan risotto

9 steps
Prep:5minCook:30min
Updated at: Thu, 17 Aug 2023 01:10:24 GMT

Nutrition balance score

Good
Glycemic Index
57
Moderate
Glycemic Load
54
High

Nutrition per serving

Calories571.6 kcal (29%)
Total Fat12.6 g (18%)
Carbs93.8 g (36%)
Sugars9.7 g (11%)
Protein11.2 g (22%)
Sodium422 mg (21%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. In a saucepan, bring the stock to a boil then remove from the heat and set aside to keep warm.
Step 2
2. Place a heavy based pan over a medium heat with a generous drizzle of olive oil.
Step 3
3. Once hot, add the onion and garlic then saute for 4-5 minutes or until the onion has softened.
Step 4
4. Stir in the rice, and cook while stirring for a further minute.
Step 5
5. Lower the heat, then add the warmed stock into the rice one ladle at a time, stirring until all the liquid has absorbed before adding another.
Step 6
6. Repeat until the stock is incorporated, or until the rice is tender to the bite.
Step 7
7. A few minutes before the rice has cooked through, stir the frozen vegetables and ham into the risotto, and cook for 2-3 minutes to allow the vegetables and rice to cook through.
Step 8
8. To finish, stir the butter and parmesan through the risotto, then season with salt and pepper to taste.
Step 9
9. Serve immediately and enjoy.