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Sasha Fielding
By Sasha Fielding

White Chicken Pasta Sauce

10 steps
Prep:10minCook:3h 30min
“Lasagna soup”
Updated at: Thu, 17 Aug 2023 02:33:54 GMT

Nutrition balance score

Good
Glycemic Index
44
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories403 kcal (20%)
Total Fat18.9 g (27%)
Carbs35.5 g (14%)
Sugars6.6 g (7%)
Protein21.7 g (43%)
Sodium479.3 mg (24%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place two chicken thighs or breasts in the slow cooker. Season. Cook on high for 3 hours. Shred. Sit aside.
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Step 2
Put a deep frying pan on the stove. Add oil, put on high.
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Step 3
Dice the half onion, add to pan. Add the garlic, mix.
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Step 4
Cook for about 5 minutes. Add the flour. Mix.
Step 5
Slowly add the stock, half a cup each, whisk until fully incorporated.
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Step 6
Add the milk, mix.
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Step 7
Add broken lasagna sheets or other flat-ish pasta.
Step 8
Boil. Then turn down to a simmer. Cook until pasta is done.
Step 9
Add ripped up kale, mix.
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Step 10
Add the shredded chicken from earlier. Mix. Season and mix in Parmesan.

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