Sticky cod with celeriac & parsley mash

Ditch the Friday-night fish and chips, this lightly fried fillet is tasty and satisfying but a less heavy alternative.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

To make the mash, boil the celeriac in salted water for 10 minutes until soft.

Step 2

Drain, put back in the pan and steam-dry for a few minutes.

Step 3

Mash with the butter and seasoning, then stir in most of the parsley.

Step 4

Keep warm while you cook the fish.

Step 5

Heat half the oil in a frying pan.

Step 6

Dust the fish in flour, season on both sides, and fry for about 4 minutes on each side.

Step 7

Remove to a plate.

Step 8

Add the remaining oil to the pan and cook the garlic and chilli for 2 minutes until golden.

Step 9

Add the vinegar, sugar and a little salt, then allow to bubble for 1-2 minutes.

Step 10

Return the fish to the pan to warm through.

Step 11

Serve the fish on the mash, with the sauce from the pan poured over.

Step 12

Sprinkle with the remaining parsley and serve with lemon wedges,