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Healthier Fish and Chips
3 steps
Prep:5minCook:25min
Food i’m loving since im no longer vegan Day 1 of 20: Healthier Fish & Chips
After 6 years of being vegan, for the last 8 months i’ve been learning how to cook with animal products again.
This has been a regular dinner for the past few months. Its an easy high protein dinner idea! And can be ready to serve within 30 minutes. It may look like theres not much seasoning happening here but all fish really needs is some salt, parsley and lemons. And the veggies really speak for themselves!
Updated at: Tue, 19 Sep 2023 21:44:40 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories421.2 kcal (21%)
Total Fat27.7 g (40%)
Carbs25.5 g (10%)
Sugars6.3 g (7%)
Protein19.2 g (38%)
Sodium928.8 mg (46%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cut the carrot and parsnip into chips, brush with 1/2 tbsp olive oil, salt and pepper and bake in a 200C oven for about 25 - 30 minutes
Step 2
Coat the fish in a light layer of flour then fry on either side with the rest the oil
Step 3
Serve with an extra pinch of salt, mayo, fresh lemon and a sprinkle of parsley and enjoy!
Notes
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Crispy
Delicious
Easy
Fresh
Moist