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americastestkitchen.com
By americastestkitchen.com

Pan-Seared Halibut with Wilted Bitter Salad

Based on a dish we've seen on restaurant menus in Paris, this recipe is light but flavorful, a little cheffy but easy to pull off at home.
Updated at: Mon, 09 Mar 2026 06:01:39 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
4
Low

Nutrition per serving

Calories469.3 kcal (23%)
Total Fat27.9 g (40%)
Carbs13.6 g (5%)
Sugars4.6 g (5%)
Protein34.3 g (69%)
Sodium832.2 mg (42%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet

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