By Ellen Maulder
Jay's Chicken Piccata
5 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 09:51:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
1
Low
Nutrition per serving
Calories327.9 kcal (16%)
Total Fat28 g (40%)
Carbs1.7 g (1%)
Sugars0.3 g (0%)
Protein17.9 g (36%)
Sodium418.2 mg (21%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Place a chicken breast between 2 sheets of cling film. Use a meat mallet, or rolling pin, to gently pound the chicken until it is approximately 1.5cm thick. Season well with salt and pepper.
Step 2
2. Heat 1⁄4 of the butter in a large pan over a medium-high heat and cook the chicken. Cook for 4 minutes each side or until golden brown. Transfer to a plate and set aside.
Step 3
3. Add the remaining butter to the pan. Cook, stirring, for 2-3 minutes or until the butter melts and turns a golden brown color.
Step 4
4. Add the capers to the butter and cook for 1 minute. Add the lemon juice and half the lemon zest, and mix through. Now place the chicken and any juices back in the pan. Cook, turning occasionally, for 2-3 minutes or until chicken is cooked through and the sauce has thickened slightly.
Step 5
5. To serve, sprinkle with parsley and remaining lemon zest.
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