Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories1703.1 kcal (85%)
Total Fat139.8 g (200%)
Carbs42.2 g (16%)
Sugars0.7 g (1%)
Protein72.3 g (145%)
Sodium1628.9 mg (81%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Bring a pot of water to a boil, add cooking oil to prevent noodles from sticking.
Pot
cooking oil
Step 2
Add 2 Tbsp Cooking Oil to a pan on Medium Heat.
Frying Pan
cooking oil
Step 3
Season Chicken with Salt, Pepper, Garlic Powder and Onion Powder generously.
garlic powder
onion powder
salt
pepper
Step 4
Add Chicken to the Pan laying the smooth side down first.
Frying Pan
chicken breast1
cooking oil
Step 5
Let cook for 8-10 minutes until sides begin to turn white.
Frying Pan
chicken breast1
Step 6
Flip the Chicken, then add a generous amount of butter. Add the Garlic, Rosemary, and Thyme to the butter. Once melted, baste the butter over the chicken continuously until it has completed cooking.
Tongs
butter1 stick
Garlic2 cloves
rosemary
thyme
Step 7
Remove the Chicken from heat and allow it to rest on a plate. Set aside for later.
Plate
chicken breast1
Step 8
For the Alfredo, Break noodles and then add them into the boiling water.
Pot
Fettuccini noodles
Step 9
Once they have reached the desired tenderness, strain the pasta into a bowl and save the water from it for later.
Strainer
Fettuccini noodles
Step 10
Add noodles back into the pan. Add 2-3 Tbsp of the Pasta Water. Add in an equal amount of butter. Now add 1/2 Cup Parmigiano Reggiano Cheese.
Pot
Tongs
Fettuccini noodles
butter1 stick
Parmigiano Reggiano Cheese0.5 Cup
Step 11
Stir the noodles until the ingredients have melted together creating a sauce.
Tongs
Pot
Fettuccini noodles
butter1 stick
Parmigiano Reggiano Cheese0.5 Cup
Step 12
Slice chicken into small pieces, add into the pasta. Plate and serve
Plate
Fettuccini noodles
chicken breast1
butter1 stick
Parmigiano Reggiano Cheese0.5 Cup
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Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes