Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories1703.4 kcal (85%)
Total Fat139.8 g (200%)
Carbs42.2 g (16%)
Sugars0.7 g (1%)
Protein72.3 g (145%)
Sodium1628.9 mg (81%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1

Bring a pot of water to a boil, add cooking oil to prevent noodles from sticking.
Step 2

Add 2 Tbsp Cooking Oil to a pan on Medium Heat.
Step 3

Season Chicken with Salt, Pepper, Garlic Powder and Onion Powder generously.
Step 4

Add Chicken to the Pan laying the smooth side down first.
Step 5

Let cook for 8-10 minutes until sides begin to turn white.
Step 6

Flip the Chicken, then add a generous amount of butter. Add the Garlic, Rosemary, and Thyme to the butter. Once melted, baste the butter over the chicken continuously until it has completed cooking.
Step 7

Remove the Chicken from heat and allow it to rest on a plate. Set aside for later.
Step 8

For the Alfredo, Break noodles and then add them into the boiling water.
Step 9

Once they have reached the desired tenderness, strain the pasta into a bowl and save the water from it for later.
Step 10

Add noodles back into the pan. Add 2-3 Tbsp of the Pasta Water. Add in an equal amount of butter. Now add 1/2 Cup Parmigiano Reggiano Cheese.
Step 11

Stir the noodles until the ingredients have melted together creating a sauce.
Step 12

Slice chicken into small pieces, add into the pasta. Plate and serve
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Notes
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Delicious
Easy
Go-to
Under 30 minutes












