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By eatwell101.com
15-Minute Garlic Butter Chicken with Parmesan Cauliflower Rice
Updated at: Fri, 04 Jul 2025 15:33:42 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
2
Low
Nutrition per serving
Calories320.9 kcal (16%)
Total Fat17.2 g (25%)
Carbs7.7 g (3%)
Sugars2.8 g (3%)
Protein33.7 g (67%)
Sodium413.4 mg (21%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2boneless and skinless chicken breasts
large, halved horizontally to make 4

½ cupfresh parmesan
finely grated

salt

black pepper
fresh cracked

2 clovesgarlic
large, grated

1 teaspoonpaprika

1 teaspoonitalian seasoning

4 tablespoonsunsalted butter
divided

1 headcauliflower
riced

½ cupwhite onion
chopped

2cloves garlic
large, minced

2 tablespoonsvegetable stock

1juice of lemon
zest, if you like

red chili pepper flakes
optional

¼ cupfresh parsley
chopped
Instructions
View on eatwell101.com
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Notes
40 liked
2 disliked
Delicious
Go-to
Easy
Moist
One-dish