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Crispy Roasted Okra with Creamy Lemon Dressing
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Crispy Roasted Okra with Creamy Lemon Dressing
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Southern Bite
By Southern Bite

Crispy Roasted Okra with Creamy Lemon Dressing

4 steps
Prep:15minCook:20min
Updated at: Thu, 17 Aug 2023 05:00:37 GMT

Nutrition balance score

Good
Glycemic Index
35
Low
Glycemic Load
3
Low

Nutrition per serving

Calories210.2 kcal (11%)
Total Fat20.1 g (29%)
Carbs8 g (3%)
Sugars2.3 g (3%)
Protein1.7 g (3%)
Sodium780.5 mg (39%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
To make the dressing, combine the mayo, lemon juice, dijon, salt, and sugar together in a medium bowl with a whisk. Add black pepper to taste – starting with about 1/8 teaspoon. Set in the fridge to allow the flavors to meld while you cook the okra.
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WhiskWhisk
Step 2
Preheat the oven to 450°F and line a large rimmed baking sheet with aluminum foil for easy cleanup. Set aside.
OvenOvenPreheat
Baking sheetBaking sheet
FoilFoil
Step 3
Rinse and dry the okra very well. Split each pod in half lengthwise and put them in a gallon-size zip top bag. Add the olive oil, salt, and pepper and seal the bag. Shake very well to coat each piece of okra completely. Scatter the okra evenly out onto the prepared pan.
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Zip Top BagZip Top Bag
Step 4
Roast for 15 to 25 minutes shaking the pan a couple times during the cooking process to move the okra around. The time will vary based on the size of the okra. It should be golden to darker brown and slightly crispy, but not burnt. Allow to cool for 2 to 3 minutes, then serve warm with the dressing drizzled over the okra or as a dip alongside.
OvenOvenHeat
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