Chicken and couscous soup

Name: Chicken and couscous soup
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: Mediterranean
Ingredients: 1 onion diced; 2 cups carrots diced; 2 celery stalks diced; 5 cloves garlic; 1 tsp Italian seasoning; 4 cups chicken bone broth; 4 chicken breast diced; 1/4 cup Parmesan shredded; 1 lemon; Salt and pepper

1 step

Prep:10minCook:45min

Updated at: Thu, 17 Aug 2023 08:48:51 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories659 kcal (33%)

Total Fat32.5 g (46%)

Carbs11.8 g (5%)

Sugars5.1 g (6%)

Protein76.5 g (153%)

Sodium591.2 mg (30%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 cupscarrots

1 tspitalian seasoning

4 cupschicken bone broth

4chicken breast

diced

¼ cupParmesan shredded

1lemon

salt

pepper

Instructions

Step 1

Season chicken breast and bake at 400 for 20-25 minutes flipping over halfway through. While chicken is cooking, dice veggies and sauté in large stock pot until fragrant. Add garlic sauté for 1 minute. Add chicken stock and lemon juice, bring to boil. Boil for 5-10 minutes. When chicken is cooked remove from oven and dice, then add to pot. Add couscous, stir then turn off heat. Let stand for 5 minutes. Salt and pepper to taste. Serve and sprinkle with Parmesan.