Healthy lunch in 10 mins ~ Lemon & Yoghurt Soup with Pasta &

Name: Healthy lunch in 10 mins ~ Lemon & Yoghurt Soup with Pasta &
Cuisine: World Cuisine
Ingredients: • 2.5 cups chicken or veggie stock; • approx 50g pasta; • 1 clove garlic; • 1 chilli (optional); • salt and pepper; • Juice of 1 lemon; • large handful kale; • 1 tbsp yoghurt; • fresh dill or parsley

3 steps

Healthy lunch in 10 mins ~ Lemon & Yoghurt Soup with Pasta & Kale 🌿🍋 save for later! 🍽 Serves 1 Ingredients • 2.5 cups chicken or veggie stock • approx 50g pasta • 1 clove garlic • 1 chilli (optional) • salt and pepper • Juice of 1 lemon • large handful kale • 1 tbsp yoghurt • fresh dill or parsley Method: • put a small saucepan on a medium heat, add the stock, pasta, garlic, chilli, seasoning and lemon and let it come to a boil. Turn the heat down so it’s bubbling slowly and when the pasta is very al dente add the kale. • when the kale is cooked through pour the soup into a bowl and add the yoghurt. Make sure the soup isn’t too hot otherwise the yoghurt will split! • serve with dill and some extra virgin olive oil. Enjoy!!

Updated at: Wed, 27 Dec 2023 18:47:13 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories110.4 kcal (6%)

Total Fat2.2 g (3%)

Carbs16.6 g (6%)

Sugars3.3 g (4%)

Protein6 g (12%)

Sodium414.1 mg (21%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 ½ cupschicken stock

50gpasta

1 Tbspyoghurt

Instructions

Step 1

• put a small saucepan on a medium heat, add the stock, pasta, garlic, chilli, seasoning and lemon and let it come to a boil. Turn the heat down so it’s bubbling slowly and when the pasta is very al dente add the kale.

Step 2

• when the kale is cooked through pour the soup into a bowl and add the yoghurt. Make sure the soup isn’t too hot otherwise the yoghurt will split!

Step 3

• serve with dill and some extra virgin olive oil. Enjoy!!