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K Swan
By K Swan

Carrot cake chia pudding

3 steps
Prep:10min
Updated at: Thu, 17 Aug 2023 10:36:56 GMT

Nutrition balance score

Good
Glycemic Index
40
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories227.1 kcal (11%)
Total Fat12 g (17%)
Carbs29.5 g (11%)
Sugars19.8 g (22%)
Protein4.2 g (8%)
Sodium72.2 mg (4%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Roughly chop the Walnuts and grate the carrots
Step 2
In a large bowl mix together all of the ingredients for the chia pudding. (Leaving 1 tbsp of Walnuts and a little grated carrot for garnish). Leave to soak for 30 mins or overnight in the fridge and give it a good stir before serving
Step 3
Divide half the chia pudding between four jars or glasses, followed by half the coconut yoghurt. Add the rest of the chia pudding jext, and finally another layer of yoghurt. Sprinkle with the reserved chopped Walnuts and grated carrot and served