By Jessica Phillips
Vegetable Fritters with Yoghurt and Spinach
4 steps
Prep:20minCook:20min
Updated at: Wed, 16 Aug 2023 23:51:29 GMT
Nutrition balance score
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Ingredients
4 servings
2parsnips
grated
2carrots
grated
400gchickpea
drained, rinsed and roughly mashed
3spring onions
finely sliced
1 tspground cumin
1 tspground coriander
½ tsptumeric
1 tspchilli flakes
0.5 Cplain flour
2eggs
lightly whisked
120gbaby spinach
Sauce
Instructions
Step 1
To make the sauce combine the yoghurt, mint and garlic, season with sea salt to taste. Set aside.
Step 2
Place the parsnips, carrots, chickpeas, spring onions, spices and flour into a bowl and mix well. Add the eggs and mix just until combined.
Step 3
Heat a film of oil in a large frying pan over a medium heat and fry quarter cup scoops of the mixture in batches until golden brown on both sides, press the fritters quite firmly while cooking to compact them so they hold together.
Step 4
Serve fritters with spinach and top with a dollop of yoghurt.












