Philly CHEESESTEAK

Name: Philly CHEESESTEAK
Cuisine: American
Ingredients: 150g steak (all visible fat removed). cut into super-thin slices; sea salt and freshly ground black pepper; low-calorie cooking spray; 1 onion, sliced; 1 pepper (green, red or yellow). deseeded and sliced; 75g light spreadable cheese; 2 gluten-free ciabatta rolls, split lengthways

7 steps

Updated at: Thu, 17 Aug 2023 13:33:35 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories415.5 kcal (21%)

Total Fat11.1 g (16%)

Carbs50.1 g (19%)

Sugars6.4 g (7%)

Protein29.1 g (58%)

Sodium973.8 mg (49%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

150gsteak

all visible fat removed, cut into super-thin slices

sea salt

freshly ground black pepper

low-calorie cooking spray

1onion

sliced

1pepper

green, red or yellow, deseeded and sliced

75glight spreadable cheese

2ciabatta rolls

gluten - free, split lengthways

Instructions

Step 1

Season the steak well with salt and pepper and set it aside for 1 minute.

Step 2

Spray a non-stick frying pan with some low-calorie cooking spray, place over a high heat, add the steak slices and cook for 3-4 minutes, or until cooked through.

Step 3

Remove them from the pan and transfer to a bowl.

Step 4

Spray the pan with a little more low-calorie cooking spray, then add the mushrooms, onion and pepper and cook for 3-4 minutes until they soften.

Step 5

Remove from the heat.

Step 6

Stir the spreadable cheese onto the steak and mix well, then add the steak to the pan with the veg and stir.

Step 7

Fill the two ciabatta rolls with equal quantities of the steak mix, replace the top of the roll, and serve.