Healthy Turkey Chili

Name: Healthy Turkey Chili
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: Mexican, Latin American, American
Ingredients: 2 tsp olive oil 80 calories); 1 yellow onion, chopped (44 calories); 3 garlic cloves, minced, 13 calories); 1 medium red bell pepper, chopped (31 calories); 1 pound extra lean ground turkey or chicken 480-685 calories; 1 can diced tomatoes105calories; 1 ¼ cup chicken broth (63 calories); 1 can dark red kidney beans, rinsed and drained,368 calories; 1 can sweet corn, rinsed and drained,245 calories; 4 tbsp chili powder90 calories; 2 tsp ground cumin20 calories; 1 tsp dried oregano,3 calories; ¼ tsp cayenne pepper1 calorie; ½ teaspoon salt, plus more to taste; fresh cilantro; 1 tbsp sour cream, 30 calories

6 steps

Prep:10minCook:45min

Additional Toppings: 1/4 cup sliced jalapeño (5 calories) or 1/2 avocado (120 calories)

Updated at: Thu, 17 Aug 2023 05:07:39 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories251.6 kcal (13%)

Total Fat10.5 g (15%)

Carbs22.1 g (8%)

Sugars7.3 g (8%)

Protein20.5 g (41%)

Sodium833.2 mg (42%)

Fiber5.7 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 tspolive oil

medium, chopped, 31 calories

1 poundextra lean ground turkey

or chicken 480-685 calories

1 candiced tomatoes

105 calories

1 ¼ cupchicken broth

63 calories

1can dark red kidney beans

rinsed and drained, 368 calories

1sweet corn

can, rinsed and drained, 245 calories

4 Tbspchili powder

90 calories

2 tspground cumin

20 calories

1 tspdried oregano

3 calories

¼ tspcayenne pepper

1 calorie

½ teaspoonsalt

plus more to taste

Toppings

fresh cilantro

1 Tbspsour cream

30 calories

Instructions

Step 1

Place oil in a large pot and place over medium high heat. Add in onion, garlic and red pepper and saute for 5-7 minutes, stirring frequently

Step 2

Add in ground turkey/chicken and break up the meat; cooking until no longer pink

Step 3

Add in the chili powder, cumin, oregano, cayenne pepper and salt; stir for about 20 seconds

Step 4

Next add in tomatoes, chicken broth, kidney beans, and corn. Bring to a boil, then reduce heat and simmer for 30-45 minutes or until chili thickens and flavors come together