By ambitiouskitchen.com
Seriously, The Best Healthy Turkey Chili
Instructions
Prep:10minCook:45min
Healthy turkey chili made with lean ground turkey, kidney beans and corn. This famous recipe is perfectly spiced, packed with plenty of protein and fiber, and is simply the BEST. Make it on the stovetop or in your slow cooker for an easy, delicious weeknight dinner.
Updated at: Thu, 07 Dec 2023 01:27:16 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories341.9 kcal (17%)
Total Fat11.4 g (16%)
Carbs39.3 g (15%)
Sugars8.5 g (9%)
Protein25.7 g (51%)
Sodium1092 mg (55%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 teaspoonsolive oil
1yellow onion
chopped
3garlic cloves
minced
1red bell pepper
medium, chopped
1 poundextra lean ground turkey 99%
or chicken
4 tablespoonschili powder
please read the notes section on this
2 teaspoonsground cumin
1 teaspoondried oregano
¼ teaspooncayenne pepper
½ teaspoonsalt
plus more to taste
1 x 28 ouncecan diced tomatoes
or crushed tomatoes
1 ¼ cupschicken broth
2 x 15 ozcans dark red kidney beans
rinsed and drained
1 x 15 ozcan sweet corn
rinsed and drained
Instructions
View on ambitiouskitchen.com
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Notes
445 liked
23 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish