By Matthew Cartwright
'No Chicken' & Dumplings Soup | No Evil Foods
Instructions
Prep:20minCook:15min
Updated at: Thu, 17 Aug 2023 13:24:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
92
High
Nutrition per serving
Calories1029.6 kcal (51%)
Total Fat40.2 g (57%)
Carbs138.6 g (53%)
Sugars16 g (18%)
Protein27.1 g (54%)
Sodium3076.8 mg (154%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 10 ozvegetarian chicken
‘no chicken’
3 tablespoonsolive oil
3cloves garlic
minced
1white onion
large, chopped
3stalks celery
chopped
5 cupsvegan stock
no-chicken
1 teaspoondried thyme
2 teaspoonsrubbed sage
dried
4carrots
chopped
1 cupcorn kernels
fresh or frozen
½ cuppeas
fresh or frozen
4 tablespoonsflour
½ cupwater
2 cupsall-purpose flour
1 tablespoonbaking powder
plus 1 teaspoon
1 teaspoonfreshly cracked black pepper
1 teaspoonsalt
1 teaspoondried thyme
¾ cupplant-based milk
4 tablespoonsvegan butter
melted
fresh parsley
chopped
For the dumplings
Instructions
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Notes
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