
By Matthew Cartwright
'No Chicken' & Dumplings Soup | No Evil Foods
Instructions
Prep:20minCook:15min
Updated at: Thu, 17 Aug 2023 13:24:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
92
High
Nutrition per serving
Calories1031.1 kcal (52%)
Total Fat40.2 g (57%)
Carbs139.2 g (54%)
Sugars15.5 g (17%)
Protein27.2 g (54%)
Sodium3077.5 mg (154%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 x 10 ozvegetarian chicken
‘no chicken’

3 tablespoonsolive oil

3cloves garlic
minced

1white onion
large, chopped

3stalks celery
chopped

5 cupsvegan stock
no-chicken

1 teaspoondried thyme

2 teaspoonsrubbed sage
dried

4carrots
chopped

1 cupcorn kernels
fresh or frozen

½ cuppeas
fresh or frozen

4 tablespoonsflour

½ cupwater

2 cupsall-purpose flour

1 tablespoonbaking powder

1 teaspoonfreshly cracked black pepper

1 teaspoonsalt

1 teaspoondried thyme

¾ cupplant-based milk

4 tablespoonsvegan butter
melted

fresh parsley
chopped
For the dumplings
Instructions
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Notes
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