Easy Chickpea Bowl with Oil-Free Dressing

Name: Easy Chickpea Bowl with Oil-Free Dressing
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Asian, Middle Eastern
Ingredients: 1 (15-ounce) can chickpeas, drained and rinsed; ¼ cup tahini; 2 tablespoons hot sauce; 1 tablespoon plus 1 teaspoon tamari or soy sauce; 1 tablespoon apple cider vinegar; 1 ½ teaspoons maple syrup; ¼ teaspoon smoked paprika; 1 (5.3-ounce) carton unsweetened nondairy yogurt (about 150 grams); 1 ½ teaspoons apple cider vinegar; 1 teaspoon tahini; 1 ½ tablespoons chopped fresh herbs; 1 garlic clove; Fresh lemon juice to taste; Salt and freshly ground black pepper to taste; 2 medium cucumbers, sliced; 2 ½ cups cooked grain of choice

Instructions

Prep:5minCook:10min

This quick and easy Chickpea Bowl with Oil-Free Dressing is gluten-free, high in protein, and ready in less than 15 minutes. It is the perfect weeknight dinner or meal prep lunch. Plus, it is pantry and budget-friendly.

Updated at: Thu, 17 Aug 2023 05:01:45 GMT