By SW Sarah
Seeded wholemeal soda bread
2 steps
Prep:10minCook:30min
Shop-bought bread can be loaded with salt, sugar and preservatives, so try making your own for a healthier loaf. It takes only 10 minutes to prepare
Updated at: Thu, 17 Aug 2023 12:05:59 GMT
Nutrition balance score
Great
Glycemic Index
72
High
Glycemic Load
27
High
Nutrition per serving
Calories208.6 kcal (10%)
Total Fat5.1 g (7%)
Carbs37.2 g (14%)
Sugars2.7 g (3%)
Protein6.5 g (13%)
Sodium89.9 mg (4%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Heat oven to 200C/180C fan/gas 6 and line a baking sheet with baking parchment. Put the flour, seeds, bicarbonate of soda and a pinch of salt in a large bowl and mix to combine. Stir the treacle into the yogurt mixture and, when the treacle dissolves, pour onto the dry ingredients. Stir together with the blade of a knife until you have a soft, sticky dough. Leave for 5 mins (this allows time for the liquid to absorb into the bran).
Step 2
Tip onto a lightly floured surface and form the dough into a round about 18cm across. It will still be very sticky, so don’t over-handle it – treat it like scone dough rather than bread dough. Lift onto the baking sheet and bake for 25-30 mins until the crust is golden and the loaf sounds hollow when tapped underneath.
View on BBC Good Food
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